Active ingredient (in each capsule)

Psyllium husk approx. 0.52 g

Purpose

Bulk-forming laxative

Uses

• relieves occasional constipation and helps restore regularity
• this product generally produces bowel movement in 12 - 72 hours

Warnings

Choking: Taking this product without adequate fluid may cause it to swell and block

your throat or esophagus and may cause choking. Do not take this product if you

have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in

swallowing or breathing after taking this product, seek immediate medical attention

Ask a doctor before use if you have

• abdominal pain, nausea or vomiting
• difficulty in swallowing
• a sudden change in bowel habits that persists over a period of 2 weeks

Keep out of the reach of children.

In case of overdose, get medical help or contact a Poison Control Center immediately.

Directions

• take this product (child or adult dose) with a full glass of water (8 oz.) or other fluid. Taking this product without enough liquid may cause choking. See choking warning.

• swallow one capsule at a time

• daily maximum 3 doses

• dosage will vary according to diet, exercise, previous laxative use or severity of constipation

• adults and children 12 years & older: 5 capsules, 1 to 3 times a day

• children 6 to 11 years: consider use of powder form of product

• children under 6 years: ask a doctor

• Laxatives, including bulk fibers, may affect how well other medicines work. If you

  are taking a prescription medicine by mouth, take this product at least 2 hours

  before or 2 hours after the prescribed medicine. As your body adjusts to increased

  fiber intake, you may experience changes in bowel habits or minor bloating.

Other information

• store at room temperature

• protect contents from moisture

Inactive Ingredients

acacia, black iron oxide, caramel color, gelatin, polysorbate 80.