Drug Facts

Active ingredient: (in each teaspoon)

Psyllium husk approximately 3.4 g

Purpose

Bulk-forming Laxative

Uses:

▪: for relief of occasional constipation (irregularity)
▪: generally produces bowel movement in 12-72 hours

Warnings:

Choking

Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert:

This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have

▪: a sudden change in bowel habits persisting for 2 weeks
▪: abdominal pain, nausea or vomiting

Stop use and ask a doctor if

▪: constipation lasts more than 7 days
▪: rectal bleeding occurs

These may be signs of a serious condition.

Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away at 1-800-222-1222.

Directions:

Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir.

Adults & Children 12 years & older:	1 rounded TEASPOON in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily.
Children 6 – 11 yrs :	½ adult dose in 8 oz of liquid, up to 3 times daily
Children Under 6 yrs:	Consult a doctor

Bulk forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.

New Users

Start with 1 serving per day; gradually increased to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Other information:

▪: each tablespoon contains: potassium 35 mg; sodium 5 mg
▪: contains a 100% natural, therapeutic fiber
▪: store at room temperature. Keep the container tightly closed to protect from humidity

Inactive ingredients

silica, sucrose

Questions or comments?

1-866-467-2748

PRINCIPAL DISPLAY PANEL

meijer®

NDC 41250-414-11

Compare to the Metamucil® 4 in 1 MultiHealth Fiber!™ fiber content°

fiber powder

100% Natural Psyllium Husk

MultiHealth Daily Fiber Supplement

Therapy for Regularity

Original Coarse

•: Helps you feel less hungry between meals**
•: Helps maintain healthy blood sugar levels as part of your diet**
•: Helps lower cholesterol to promote heart health**
•: Promotes digestive health**

Gluten-Free

114 teaspoon‡ doses

‡Serving size varies. See DIRECTIONS on back panel for more information

NET WT 29 OZ (1.8 LBS) 822 g

FILL CONTROLLED BY WEIGHT, NOT VOLUME

†See back for information about soluble fiber and heart disease.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DO NOT USE IF PRINTED INNER SEAL IS BROKEN OR MISSING

*This product is not manufactured or distributed by Procter & Gamble Company, Owner of the registered trademark Metamucil ® and 4 in 1 MultiHealth Fiber!™

SF SUGAR FREE

GF GLUTEN FREE

GLUTEN FREE.

If you have specific dietary needs, you should consult your doctor before consuming this product.

This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

MEIJER PHARAMACISTS RECOMMEND

MONEY BACK GUARANTEE

DIST. BY MEIJER DISTRIBUTION, INC.

GRAND RAPIDS, MI 49544

www.meijer.com

Meijer® Natural Fiber 100% Natural Psyllium Husk 114 teaspoons